Dec 26, 2019

Don’t Make Any New Year Resolutions

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In 2018, 70 percent of Americans did not heed the advice in this blog’s title and made resolutions. Moreover, according to a follow-up survey by YouGov Omnibus in June 2018, only six percent of people said they had stuck fully to their resolution.  While personally loving the idea of a new year, new beginning and

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Mar 29, 2017

Spring Into Good Habits!

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Spring has officially sprung and we’re already enjoying the longer days, fresh breezes and all of the fun that comes with this new season. One of our favorite things about spring is that it’s a time for us to all do a little bit of “spring cleaning” ourselves from the start of the new year

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